STRETCH, ROLL & BREATHE

Stretch, Roll & Breathe away muscle pain and stiffness with this short course in stretch, self myofascial release and breath work techniques. 

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WHY SHOULD YOU STRETCH, ROLL & BREATHE...

IMPROVE RANGE OF MOVEMENT & REDUCE MUSCLE PAIN IN A FEW MINS PER DAY!

Learn about how and where the body holds tension, and how to relieve it in a short time with inexpensive equipment. 

INTRODUCING STRETCH KINETICS

STRETCH, ROLL & BREATHE

This course will show you how to use targeted stretch practices, massage therapy balls & breath work to relieve muscle tension.

Myofascial Release

START YOUR [P]REHAB 

In this course, you’ll learn how to:

  • Stretch to increase joint range of movement and decrease risk of injury
  • Roll out whole muscle groups using Massage Therapy Balls
  • Breathe to stimulate the vagus nerve 

After this course, you’ll have an epic tool kit of skills and exercises to keep you moving well and feeling great.

MODULE 1

THE ART OF STRETCHING

Learn the truth about stretching and how to use targeted techniques for your own individual needs. This module includes:

  • 7 x 5-10min Stretch Sequences
  • Specific Muscle Group Focus
  • Mobility Exercises 

After this module, you’ll be ready to start weaving stretching into your everyday.

Spine Stretch
Myofascial Release TFL
MODULE 2

SELF MYOFASCIAL RELEASE

Get to know your connective tissue! Learn easy DIY Myofascial Release techniques you can do anywhere. This module includes:

  • Intro to Myofascial Release 
  • 7 X 5-10 min SMFR Sequences
  • Specific Muscle Group Focus 

After this module, your therapy balls will be your new BFFs.

MODULE 3

BREATH WORK

So without even thinking we breathe around 20,000 times a day.  This module dives deeper into the new research around breath work & includes:

  • 3 x 5-10 min Breath Work Sessions
  • Intro to your Vagus Nerve
  • 3 Specific Techniques 

After this module, you’ll be ready to drop into short bouts of breath work whenever your day calls for it.

Breath work

HEY, I'M SOPH!

I have made my career out of helping my clients move better and feel great. I can’t wait to share with you what I have learned in my years of experience.

Lower Back Stretch

Utilising my qualifications in sport and exercise science, for the first 5 years of my career in fitness I focused predominantly on movement, I teach Mat and Reformer Pilates as well as Barre and other group fitness. However I always felt there was something missing. In recent years I have shifted focus to different manual therapies including Myofascial Release and Assisted Stretch Therapy with the aim of learning how to [P]rehab the body. The intention of this short course is to equip you with quick and easy to follow advice for how to include a few minutes of [P]rehab into your day. 

GET INSTANT ACCESS TO THE

STRETCH, ROLL & BREATHE COURSE

This course will provide all the tools you need to add stretching, rolling and breath work into your everyday. 

STRETCH, ROLL & BREATHE COURSE

$49

ONE-TIME PAYMENT

  • 3 modules unlocked
  • How & why we use these modalities 
  • Interactive videos
  • Easy to follow techniques 
  • Lifetime access
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STRETCH KINETICS 

MASSAGE THERAPY BALLS

Specially designed blend of dense rubber and foam. These balls measure at around 7.1cm in diameter, slightly larger than regular trigger point balls. This is to replicate the surface area of a massage therapists elbow. These balls come in a set of two with a custom designed mesh tote.

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